If you stop to think about it, the majority of our body is make of water. With just a little loss through sweating and respiration your body can quickly become unable to perform at its peak level. It is important to drink every 10 to 15 minutes during a Cyclefit session or any other workout.

In addition, if you want to lose weight, just drink 8 glasses of cold water a day. You'll burn calories in warming the water up to body temperture.